begin your wellness journey.
1:1 Coaching
Hormone & Metabolic Consultations:
Structured nutrition and lifestyle intervention for women 40+ navigating hormonal and metabolic change.
Consultation
60–75 minutes – £165
Includes:
• Comprehensive pre-consultation health questionnaire
• In-depth metabolic and hormone assessment
• Targeted review of hormonal symptoms and lifestyle factors
• Clear verbal strategy and next-step recommendations
• Summary email outlining agreed focus areas
Follow-Up Consultation
60 minutes – £165
Includes:
• Progress review
• Strategy refinement
• Nutritional and lifestyle adjustments
• Ongoing optimisation