Hi, I’m myriam armstrong
Nutrition & Hormone Health Consultant for Women 40+
I am a certified Hormone and Nutrition Health Coach, trained at the Institute for Integrative Nutrition (New York, 2021), specialising in midlife metabolic and hormonal health for women over 40.
I work with women over navigating perimenopause and menopause who are experiencing weight gain, blood sugar instability, fatigue, gut symptoms, and stress-related hormonal disruption.
My role is to provide structured, evidence-informed nutrition and lifestyle intervention that complements medical care and supports long-term metabolic stability.
MY STORY
A little bit about me....
I am originally from Switzerland, where I met my British husband skiing - how typical for a Swiss woman! I made the big move to London 30 years ago, a city I love and where I had my 2 beautiful children, now 25 and 23. Unfortunately, my husband passed away 15 years ago, which required me to be resilient in extremely difficult times and find a way to move forward both emotionally and financially. I believe that this experience equipped me to provide solutions and empathy for women who feel like they have the world on their shoulders. Tragedy can be a transformative experience, and light can come out of it - I’m here to help you overcome some of the hurdles that have stopped you from being your best self.
My background is as a gemologist but over the years, I felt a driving passion for the health and beauty industry that could not be ignored. I pivoted and started working in a company where I helped women improve their lives, guiding them to healthier eating and lifestyle habits. It was so rewarding seeing this positive change in my clients but I felt something was missing. I wanted to expand my knowledge of health so I could help my clients even more.
In 2019, I decided to start my own business, Lifestyle by Myriam, and enrolled at the Institute for Integrative Nutrition in New York, where I graduated in 2021 as a Certified Holistic Health Coach. I later furthered my education by completing a course in hormone health. This course helped me understand my hormonal body changes while cruising into my 50s (and not hitting the panic button!).
It has been quite a journey and I found a whole new level of awareness on how to heal my body and how to help others, which I am very passionate about.
I mainly help women over 40 transform their lives, helping them through hormonal body changes. I believe that every woman deserves to feel total peace, and self-love and radiate health, all while living the rest of their life in great health- physically and mentally. This is my commitment to my clients.
My mission is to show you that we have the power to transform our health and lives at any given time if we decide to. It is in our own hands. It is possible for all of us and I am here to show you that you are no exception.
Get in touch!
MY CERTIFICATIONS
