begin your wellness journey.

1:1 Coaching

Personalised health coaching for women 40+ who want focused support with their health and a clear understanding of where to start

Whether you’re struggling with low energy, changes in weight, sleep, cravings, digestion or stress — or simply want to take a more proactive approach to your health — our session gives us the time to look at the bigger picture and identify the areas where you may need the most support

First Consultation

60 minutes – £165

Before our session, you’ll complete a detailed health and lifestyle questionnaire so I can understand your current health, concerns, habits and goals.

During our consultation, we’ll explore your:

  • Nutrition and eating habits

  • Energy and blood sugar balance

  • Sleep and daily rhythms

  • Stress and lifestyle

  • Digestion and gut health

  • Hormone-related changes and symptoms

  • Movement and everyday habits

Together, we’ll identify your priorities and the realistic changes you can begin putting into practice.

You’ll receive:

  • 60-minute private consultation

  • Pre-consultation health and lifestyle questionnaire

  • Clear and realistic next steps

  • Follow-up email summarising your key focus areas

Book now >

Looking for more ongoing support?

If you would benefit from working together more closely, with regular sessions and support between appointments, The Foundations Programme may be a better fit.

Follow-Up Consultations

60 minutes – £165

For existing clients who would like continued support, a follow-up consultation gives us the opportunity to review what has changed, discuss what is working and where you may be struggling, and adapt your approach as needed.

We’ll continue building on your progress with personalised nutrition, lifestyle and behaviour-change support.