The Myriam Method™
WELCOME
The Foundations Programme is for women 40+ who want to take a proactive approach to their health and create lasting change.
This is a personalised 6-week private coaching programme designed to help you build the foundations for better energy, balanced hormones, improved metabolic health and healthy ageing through nutrition, lifestyle and behaviour change.
You’ll leave with a deeper understanding of your body, sustainable habits that fit your life, and the confidence to support your health for years to come.
THE 5 PILLARS OF THE MYRIAM METHOD™
The Myriam Method™ is a practical five-pillar approach to helping women 40+ build the foundations for long-term health and wellbeing.
1. NOURISH
Blood sugar, protein, nutrition & energy
2. REGULATE
Stress, nervous system, sleep & circadian rhythm
3. RESTORE
Gut health, inflammation & digestion
4. REDUCE
Toxin load, liver support & environmental exposures
5. SUSTAIN
Habits that work in real life
Your Coaching Experience
7 private 1:1 coaching sessions – Personalised support tailored to you
Daily WhatsApp support – Guidance, accountability and encouragement
Personalised nutrition & lifestyle plan – Built around your goals and lifestyle
Recipes & meal inspiration – Simple, nourishing meals to support your health
Weekly educational resources – Helping you better understand your body
Behaviour change coaching – Creating sustainable habits that last
Lifestyle & longevity tools – Practical strategies to support long-term health
Your Investment
£1,150
or
3 monthly payments of £390
Total investment: £1,170. Payments are collected automatically through Stripe
Is The Foundations Programme Right for You?
This programme is for women who are ready to invest in their long-term health and are looking for personalised support to create lasting change.
Whether you're experiencing changes in your energy, hormones, metabolism or digestion, or simply want to feel healthier, more energised and more confident, we'll create a realistic approach that fits your busy life.
There's no expectation to be perfect. Life is busy, and your health plan should work with your life—not against it. Together, we'll take it one step at a time, building habits that are realistic, sustainable and designed to last.
