The Foundations Programme
WELCOME
The Foundations Programme is for women who want to take a proactive approach to their health and create lasting change.
This is a 6-week private coaching experience designed to help you build the foundations for better energy, balanced hormones, improved metabolic health and healthy ageing through personalised nutrition, lifestyle and behaviour change.
You'll leave with a deeper understanding of your body, sustainable habits that fit your life, and the confidence to support your health for years to come
About The Foundations Programme
Over 6 weeks, we'll work together to build the foundations for better health through personalised nutrition, lifestyle and behaviour change. Together, we'll create sustainable habits that support your health now and for years to come
Your Coaching Experience
7 private 1:1 coaching sessions – Personalised support tailored to you
Daily WhatsApp support – Guidance, accountability and encouragement
Personalised nutrition & lifestyle plan – Built around your goals and lifestyle
Recipes & meal inspiration – Simple, nourishing meals to support your health
Weekly educational resources – Helping you better understand your body
Behaviour change coaching – Creating sustainable habits that last
Lifestyle & longevity tools – Practical strategies to support long-term health
Your Investment
£1,150
or
3 monthly payments of £390
Total investment: £1,170. Payments are collected automatically through Stripe
