5 DAYS TO FEEL MORE ENERGISED
& KICKSTART HEALTHIER HABITS

Start now >

The 5-Day Reset

A simple, supportive five-day group programme designed to help you feel more energised, reduce bloating and cravings, and get back on track with your health.

Over five days, you’ll follow a structured but realistic nutrition and lifestyle plan designed to support blood sugar balance, digestion, energy and everyday wellbeing.

We’ll go through the Reset together in a live private WhatsApp group, where you’ll receive daily coaching from me, nourishing recipes and simple lifestyle practices. Each morning, I’ll share a short video introducing the day’s focus, and I’ll be there throughout the five days to answer questions, keep you motivated and support you as you put what you’re learning into practice.

Upcoming Reset

15-19 June 2026

£245

Myriam shopping at an outdoor farmers market, carrying a woven bag filled with fresh vegetables and lemons

14-18
SEPTEMBER

A science-backed 5-day reset to help you feel more energised, reduce cravings and get back on track with healthier habits

Join the reset >

A clear, structured plan with daily recipes, guidance and simple steps designed to support energy, blood sugar balance and healthy ageing

❋ Full 5-Day Reset Plan

Each morning, you'll receive a video from me introducing the day's focus, with simple actions to put into practice. 

❋ Daily Coaching & Guidance
❋ Accountability & Check-ins

I’ll help you stay focused, consistent and supported throughout the five days. You’re not doing this alone.

A small, supportive space to share wins, ask questions and stay motivated, with direct access to me throughout the five days.

❋ Private WhatsApp group
❋ Science-Based Framework

The programme brings together evidence-informed nutrition and lifestyle principles around blood sugar, metabolic health, gut health, sleep, stress and healthy ageing.

Simple meals, realistic guidance and practical habits designed to fit into everyday life — without restriction or overwhelm

❋ A Reset That Fits Real Life

“I absolutely loved it! It was so good to stay focused and it worked… It’s really opened my eyes to what I eat and how my body responds. Thrilled that I’ve also lost 5lbs! I love your style, you make it very easy to follow…” Laura, 53

What Sets this reset Apart

A bowl of salad with soft-boiled eggs, tomatoes, lettuce, and sprouts, set on a marble countertop. Pink hydrangea flowers in a glass vase and a gold-colored cup are visible in the background.

01 / GENTLE, NOT RESTRICTIVE

This reset focuses on restoring balance, calming inflammation, and supporting your body — not extreme dieting or deprivation.

Myriam sitting at a white desk working on a silver laptop, with a vase of white flowers, a beige mug, and a white cup on the desk, and green plants in the background.

02 / DAILY COACHING

You’re guided every day with coaching videos, check-ins, and a supportive WhatsApp group so you never feel like you’re doing it alone.

A white ceramic mug filled with a green beverage, resting on a beige textured cloth with the words 'NOURISH, BALANCE, THRIVE' printed in gold lettering, and a vase of white flowers in the background.

03 / SCIENCE-BACKED RESET

Grounded in metabolic health, hormone balance, and gut support to create real changes in energy, digestion, and cravings.

  • "As someone who started from zero, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "What I love most is the simplicity - I was able to do the reset while working a busy week and felt totally nourished!"

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer