5 days to reset your health
& hormones

Start now >

This transformational 5-day experience uses science-based principles to support your cells, balance hormones, and reduce the internal stress that builds up during busy, indulgent periods. You'll follow a structured yet realistic plan designed to nourish your metabolism, support digestion and gut health, calm the nervous system and restore energy and clarity.

Upcoming Reset

15-19 June 2026

£245

Myriam shopping at an outdoor farmers market, carrying a woven bag filled with fresh vegetables and lemons

14-18
SEPTEMBER

A research-backed reset to optimise metabolic health and gently slow biological ageing.

Join the reset >

A clear, structured plan with daily recipes, guidelines, and simple steps that support metabolic health and healthy ageing.

❋ Full 5-Day Reset Plan

Each morning you'll receive a video from me with the day's focus, intentions, and simple actions, so you always know exactly what to do.

❋ Daily Coaching & Guidance
❋ Accountability & Check-ins

I'll keep you on track, consistent, and supported throughout the reset. You're not doing this alone.

A small, supportive space for daily wins, questions, encouragement, and community energy. Direct access to me for the 5 days.

❋ Private WhatsApp group
❋ Science-Based Framework

Everything included is grounded in metabolic health, hormone balance, gut support, and longevity principles.

Simple meals and clear guidance.

❋ A Reset That Fits Real Life

What Sets this reset Apart

A bowl of salad with soft-boiled eggs, tomatoes, lettuce, and sprouts, set on a marble countertop. Pink hydrangea flowers in a glass vase and a gold-colored cup are visible in the background.

01 / GENTLE, NOT RESTRICTIVE

This reset focuses on restoring balance, calming inflammation, and supporting your body — not extreme dieting or deprivation.

Myriam sitting at a white desk working on a silver laptop, with a vase of white flowers, a beige mug, and a white cup on the desk, and green plants in the background.

02 / DAILY COACHING

You’re guided every day with coaching videos, check-ins, and a supportive WhatsApp group so you never feel like you’re doing it alone.

A white ceramic mug filled with a green beverage, resting on a beige textured cloth with the words 'NOURISH, BALANCE, THRIVE' printed in gold lettering, and a vase of white flowers in the background.

03 / SCIENCE-BACKED RESET

Grounded in metabolic health, hormone balance, and gut support to create real changes in energy, digestion, and cravings.

  • "As someone who started from zero, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "What I love most is the simplicity - I was able to do the reset while working a busy week and felt totally nourished!"

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer