28 days to OPTIMISE HEALTH &
slow ageing

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WELCOME TO THE RESET

This program is for women who want to rewrite the rules of ageing and elevate their health now.

This is a 4-week, high-touch coaching experience designed to help you upgrade your health and build habits that support longevity, now and in the years to come.

You’ll leave this plan feeling more intentional, confident in your body and powerful in your choices.

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WhAT THIS PROGRAM IS ABOUT

Over 28 days, we work together to optimise your health from the inside out, support hormone balance and gut health, reduce inflammation, regulate your nervous system, create sustainable habits that slow biological ageing. Here’s what’s included:

  • 6 x 1:1 Coaching Sessions - Personalised support, tailored to your body, lifestyle, and goals

  • Daily Recipes - Simple, nourishing meals to support hormones, gut health, and energy

  • Daily WhatsApp Support With Me - Questions, accountability, guidance, encouragement, you’re not doing this alone

  • Lifestyle & Longevity Tools - Practical strategies you can use daily to feel calmer, stronger, and more in control of your health


Frequently Asked Questions

  • This 28-day reset is designed for women over 40 who want to balance hormones, reduce cravings, feel lighter, and get their energy back, without extremes or overwhelm.

  • This reset is for you if...

    • You want to feel good again, energised, clear, and focused

    • You're tired of cravings or highs and lows

    • Your hormones feel out of balance

    • You want support, structure, and accountability

  • As a certified hormone and nutrition coach, I guide you through a structured, supportive process that helps your body rebalance, without stress, confusion, or extreme dieting. This reset isn't just 28 days. It's the beginning of a healthier, more empowered way of living. You deserve to feel your best, and I'm here to help you get there.

  • £950

    For 28 days of education, 6 coaching sessions, delicious recipes, daily live support, and tools you’ll use for life.

    • Feel more balanced and in control

    • Reduce cravings naturally

    • Support metabolism

    • Improve energy, digestion, mood, and sleep

    • Build habits that last beyond 28 days

    • Lower inflammation and support overall wellbeing, because inflammation is often where many symptoms begin

  • Spots are limited due to the level of 1:1 support. Please apply now here.

Whatever you’re seeking, balance and clarity are closer than you think.

Apply now >