Hormone & Nutrition Coaching
for Women Over 40
THE MYRIAM METHOD™
I’m a certified hormone & nutrition coach, trained at the Institute for Integrative Nutrition. I specialise in metabolic and hormonal health, working with women over 40 navigating perimenopause and menopause, and experiences of weight gain, blood sugar instability, fatigue, gut symptoms, and stress-related hormonal disruption.
Hi, I’m Myriam armstrong.
I'm originally from Switzerland — I met my British husband skiing, about as typical as it gets for a Swiss woman — and moved to London over 30 years ago, a city I still love, and where I raised my two children, now 25 and 23.
Life, however, didn't unfold quite as I'd imagined. I lost my husband suddenly at 39, and I had to start again — emotionally, personally and professionally. Those seasons taught me how much it matters to truly support ourselves, body and mind, through the hardest chapters.
At first it wasn't about optimisation or longevity. I simply wanted to feel stronger and more resilient, so I began paying attention to the things that quietly hold us up — nutrition, movement, sleep, stress, the small daily habits. What started as a personal lifeline slowly became my purpose.
Today I work with women navigating hormone changes, energy, metabolic and gut health, and healthy ageing.
Most of all, I want women to know it's never too late to start again and to feel strong in your body and your life.
Discover my programmes.
My approach
Calm, practical and science-backed. I believe in supporting the body through simple, sustainable habits that work in real life. When we truly understand how to support the body, everything begins to shift: energy, mood, confidence, resilience and the way we experience ageing itself.
SIMPLE CHANGES
Small, practical habits that fit into your life and create meaningful improvements over time.
Lasting impact
A stronger, more confident foundation for long-term health, energy, and wellbeing.
Currently Taking New Clients❋
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MY PROGRAMMES
Explore my bespoke programmes designed to help you move forward with confidence, wherever you're headed next.
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Each consultation is structured and personalised. Clients receive a comprehensive intake assessment followed by:
• 60 minute in-depth consultation
• Individualised written action plan
• Clear implementation framework
• Follow-up review and optimisation
Learn more -
Summary of the 5-Day reset here.
Learn more -
Summary of the 28-Day reset here.
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my CLINICAL FOCUS
My work centres around:
• Blood sugar regulation and insulin sensitivity
• Protein optimisation and body recomposition
• Gut–hormone interaction
• Stress physiology and nervous system regulation
• Sustainable fat loss in midlife
• Hormone-supportive lifestyle structure
I translate complex hormonal changes into practical, measurable daily strategies that patients can implement confidently.
My work is collaborative and designed to sit alongside medical treatment plans, including HRT and metabolic care.
I do not diagnose medical conditions or replace medical advice.
London-based,
coaching internationally
I offer flexible and convenient remote coaching for women around the world.