1:1 Coaching
21-Day Sugar Detox & GLP-1 Reset
Why should I reduce sugar?
Sugar sneaks into our diet, spiking blood sugar levels, and leading to energy crashes, increased cravings, and inflammation. Over time, excessive sugar or/and refined carbs consumption can contribute to weight gain, hormonal imbalances, ageing and sluggish digestion
What to expect when you go 21 days without refined sugar?
Day 1-3 You may notice cravings, low energy, irritability, or headaches. This is normal- your body is adjusting
Day 4-10 Energy begins to stabilise. You’ll likely notice reduced bloating, fewer cravings, better sleep, improved digestion and mental clarity
Day 11-21 Reduced inflammation, clearer skin, better digestion, better mental clarity and improved mood. You’ll feel more empowered and your body will feel lighter and more balanced
But This Plan Goes Beyond Sugar…
We are giving your body a chance to reset. The Plan is designed to naturally activate a powerful hormone that helps regulate appetite, burn fat more efficiently, and balance your blood sugar, especially when your midlife hormones are doing their own thing.
Your meal plan is very well-designed to boost GLP-1 (up to 38% ) without medications
We’ll do it through real food and a smart strategy to work with your hormones and rebuild trust with your body
This plan is for you if...
You’re ready to break free from constant cravings and low energy
You want to lose stubborn weight without extreme dieting
Your midlife hormones feel out of sync
You’re ready to feel good, focused, and in control again
Program investment: £550
What’s Included:
4 x 50-minute weekly Zoom Sessions: Personalised coaching to guide you through the detox and reset process.
Daily WhatsApp Catch-ups: Stay on track with daily check-ins and support as you progress ( 21 days of daily support)
I will be working behind the scenes after each session to reassess and make sure you get the best results
Macro & Blood Sugar Balance Tips + Food-swap list (3 Handouts in total): Learn how to balance your macros for hormone health and keep your blood sugar stable.
3 Weeks of Recipes: Delicious, nourishing, and simple recipes to support your detox and reset.
(All Zoom meetings need to be booked in advance)
Why choose 21-Day Sugar Detox & GLP-1 Reset?
As a certified hormone and nutrition coach, I bring a holistic approach to help you reach your health goals. With my expertise, we will work together to reduce inflammation, improve your hormone balance, and make you feel your absolute best.
This 21-day plan is designed to support your body’s natural detox process, stabilise your blood sugar, and empower you with the tools you need for lasting health.
You are worthy of feeling your best
