Certified hormone & nutrition coach
Based in London & remote

THE MYRIAM METHOD™

Trained at the Institute for Integrative Nutrition, I specialise in metabolic and hormonal health for women over 40. I work with women navigating perimenopause and menopause who are experiencing weight gain, blood sugar instability, fatigue, gut symptoms, and stress-related hormonal disruption.

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Hi, I’m Myriam armstrong.

I'm originally from Switzerland — I met my British husband skiing, about as typical as it gets for a Swiss woman — and moved to London over 30 years ago, a city I still love, and where I raised my two children, now 25 and 23.

Life, however, didn't unfold quite as I'd imagined. I lost my husband suddenly at 39, and I had to start again — emotionally, personally and professionally. Those seasons taught me how much it matters to truly support ourselves, body and mind, through the hardest chapters.

At first it wasn't about optimisation or longevity. I simply wanted to feel stronger and more resilient, so I began paying attention to the things that quietly hold us up — nutrition, movement, sleep, stress, the small daily habits. What started as a personal lifeline slowly became my purpose.

Today I work with women navigating hormone changes, energy, metabolic and gut health, and healthy ageing.

Most of all, I want women to know it's never too late to start again and to feel strong in your body and your life.

Explore my programmes.

My approach

Calm, practical and science-backed. I believe in supporting the body through simple, sustainable habits that work in real life. When we truly understand how to support the body, everything begins to shift: energy, mood, confidence, resilience and the way we experience ageing itself.

SIMPLE CHANGES

Small, practical habits that fit into your life and create meaningful improvements over time.

Lasting impact

A stronger, more confident foundation for long-term health, energy, and wellbeing.

Taking New Clients |  From £145

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Work with me

PROGRAMMES

Explore my range of programmes designed to help you move forward with confidence, wherever you're headed next.

  • Each consultation is structured and personalised. Clients receive a comprehensive intake assessment followed by:

    • 60 minute in-depth consultation
    • Individualised written action plan
    • Clear implementation framework
    • Follow-up review and optimisation

    Learn more about 1:1 coaching

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

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  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

    Learn more

Book a Consultation

THE RESETS

Our journey has been anything but ordinary. Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.

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Basic Service

Ideal for businesses at any stage looking for clear direction.

Advanced Service

Ideal for businesses at any stage looking for clear direction.

 

In-person and remote options

Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.

  • "Their attention to detail and commitment" to quality truly stood out. We’ve already recommended them to others.

    —Former Customer

  • "Creative, reliable, and genuinely passionate about what they do."

    —Former Customer

  • "A professional team that delivers on their promises."

    —Former Customer

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Contact me

Book a Consultation:

Consultations are available Tuesday–Thursday

If you are seeking structured, professional support for hormone and metabolic health, you are welcome to book an initial consultation.

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