https://www.lifestylebymyriam.com/blog daily 0.75 2026-07-07 https://www.lifestylebymyriam.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-kh46j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.lifestylebymyriam.com/blog/beetsalad-zg7t4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.lifestylebymyriam.com/blog/goldenmilk-gdnr3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.lifestylebymyriam.com/blog/carrottahini-x9hs5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.lifestylebymyriam.com/blog/watermelonsalad-7rsh6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.lifestylebymyriam.com/blog/face-mask-d3ry6-87xkr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.lifestylebymyriam.com/blog/face-mask-sztk8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.lifestylebymyriam.com/blog/ginger-soda-k6hb7-w85w4-nhccs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.lifestylebymyriam.com/blog/ginger-soda-k6hb7-d37rf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.lifestylebymyriam.com/blog/pea-amp-goat-cheese-crostini-82hhw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.lifestylebymyriam.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-zh54f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.lifestylebymyriam.com/blog/ginger-soda-z3adz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.lifestylebymyriam.com/blog/category/Recipe monthly 0.5 https://www.lifestylebymyriam.com/blog/category/Wellness monthly 0.5 https://www.lifestylebymyriam.com/blog/tag/Beauty monthly 0.5 https://www.lifestylebymyriam.com/blog/tag/Breakfast monthly 0.5 https://www.lifestylebymyriam.com/blog/tag/Autumn monthly 0.5 https://www.lifestylebymyriam.com/blog/tag/Winter monthly 0.5 https://www.lifestylebymyriam.com/blog/tag/Dinner monthly 0.5 https://www.lifestylebymyriam.com/blog/tag/Summer monthly 0.5 https://www.lifestylebymyriam.com/blog/tag/Skin monthly 0.5 https://www.lifestylebymyriam.com/blog/tag/Snack monthly 0.5 https://www.lifestylebymyriam.com/blog/tag/Drink monthly 0.5 https://www.lifestylebymyriam.com/blog/tag/Spring monthly 0.5 https://www.lifestylebymyriam.com/foundationsprogramme/prep-week daily 0.75 2026-08-28 https://www.lifestylebymyriam.com/foundationsprogramme/prep-week/chocolate-protein-balls-with-almond-butter-walnuts-amp-seeds monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/db237226-9bc8-4a59-92e0-5af848a8e140/A9FF9F7D-D250-4671-8101-B7674A6AAC76.jpg Prep Week - Chocolate Protein Balls With almond butter, walnuts & seeds - Make it stand out Ingredients Makes 6–7 balls 130 g almond butter 2 Medjool dates, pitted 3 tbsp hemp seeds 1 tbsp chia seeds 1 tbsp ground flaxseed 1 heaped tbsp vanilla or chocolate protein powder 1 heaped tsp cacao powder 1 level tsp cinnamon 6–8 tbsp water, added gradually 12 walnut halves Desiccated coconut, for rolling Method Add the almond butter, dates, hemp seeds, chia seeds, ground flaxseed, protein powder, cacao powder, cinnamon and 6 tbsp water to a food processor. Blend until well combined and the mixture starts to come together. If the mixture feels too dry, add more water 1 tablespoon at a time, blending between each addition, until it is sticky enough to roll into balls. You may not need the full 8 tablespoons. Add the walnuts and pulse briefly, just enough to roughly chop them while keeping some crunch and texture. Divide the mixture and roll into 6–7 balls. Place some desiccated coconut on a plate and roll each ball in the coconut until lightly coated. Refrigerate for at least 30 minutes to firm up. Storage Keep in an airtight container in the fridge for up to 5 days, or freeze and take out as needed. https://www.lifestylebymyriam.com/foundationsprogramme/prep-week/lemon-amp-coconut-protein-balls monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/3b7a0e2c-bf1a-4c77-839d-d8f1bec59bcd/V1P0LeoL9EcNdt1eestrFXpB9dVjn8uMBqILFaA-CZM8UDlHM1_WdXKo2OS9waELgQd7FFmtHjtJrIsiS_05rgr0uup13yRPJoLqbLhdGWzMjai_OJ4oCfq99eZUDQbWfsWrrIMYKnvHfP-6z5jQ3vk0NfC8Li-z0MPXn4Kk4M6_9HrrCs9XQRHhA9-86hWZ.jpg Prep Week - Lemon & Coconut Protein Balls - Make it stand out Ingredients 100 g raw cashews, soaked 60 g desiccated coconut 1 scoop vanilla protein powder Juice of 1 lemon Zest of 1–1½ lemons Extra desiccated coconut, for coating Method Soak the cashews in water for 4–8 hours in the fridge. Drain and rinse well. Add the soaked cashews, desiccated coconut, vanilla protein powder, lemon juice and zest to a food processor. Blend until the mixture comes together and is slightly sticky. Scrape down the sides as needed. Roll the mixture into small balls using your hands. Place a little extra desiccated coconut on a plate and roll each ball in the coconut until lightly coated. Refrigerate for at least 30 minutes to firm up before serving. Storage Keep in an airtight container in the fridge for up to 5 days, or freeze and take them out as needed. https://www.lifestylebymyriam.com/foundationsprogramme/prep-week/apple-almond-butter-amp-dark-chocolate monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/b26785cd-fc3f-4043-a287-cae47f632bab/ce6cbeaf-0948-4f39-9586-32bd380d7fc6.png Prep Week - Apple, Almond Butter & Dark Chocolate - Make it stand out Ingredients Serves 1 1 apple 1 generous tbsp almond butter ¼ tsp cinnamon 2 small squares 85% dark chocolate Squeeze of fresh lemon juice Method Core the apple and cut into thin slices. Arrange the apple slices on a plate. Drizzle or spread the almond butter over the apple. Sprinkle with cinnamon. Add a squeeze of fresh lemon juice. Finely grate the dark chocolate over the top and enjoy. Tip: If your almond butter is quite thick, warm it very slightly so it's easier to drizzle over the apple. https://www.lifestylebymyriam.com/foundationsprogramme/prep-week/9fgdqp4dwdp5585th0482zmf5jvzcc monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/7d426c98-07e6-43e4-b720-541dfc2a5baf/Screenshot+2026-08-28+at+08.16.23.png Prep Week - Seeded Grain-Free Buns - Make it stand out Ingredients 100 g almond flour 25 g psyllium husk powder 1 tbsp chia seeds 2 tbsp pumpkin seeds, roughly chopped 2 tsp baking powder ½ tsp sea salt 3 egg whites 2 tsp apple cider vinegar 240 ml boiling water Sesame seeds, for topping (optional) Method Preheat the oven to 180°C (160°C fan) and line a baking tray with baking paper. In a large bowl, combine the almond flour, psyllium husk powder, chia seeds, pumpkin seeds, baking powder and sea salt. Add the egg whites and apple cider vinegar and mix together. Gradually pour in the boiling water while stirring until a soft dough forms. Leave the mixture to sit for 5 minutes to allow the psyllium and chia to absorb the liquid. With slightly damp hands, divide the dough into 4 equal portions and shape into round buns. Place on the baking tray and sprinkle with sesame seeds if using. Bake for 50–60 minutes, until golden and firm. Leave to cool completely before slicing, as the buns will continue to set as they cool. Tip: These freeze really well. Slice them in half before freezing, then simply toast from frozen when you need one. https://www.lifestylebymyriam.com/foundationsprogramme/prep-week/homemade-seed-crackers monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/b0626910-a1c7-47cb-853c-9b075e4584c2/flax-crackers-9-1024x1536.jpg Prep Week - Homemade Seed Crackers - Make it stand out Ingredients 80 g sunflower seeds 80 g pumpkin seeds 40 g sesame seeds 30 g chia seeds 30 g ground flaxseeds 250 ml water 1 tbsp extra virgin olive oil ½ tsp sea salt Optional: ½ tsp garlic powder or dried herbs Method Preheat the oven to 160°C (140°C fan) and line a large baking tray with baking paper. Add all the seeds and sea salt to a bowl and mix well. Pour in the water and olive oil and stir until combined. Leave the mixture to sit for 15–20 minutes, until the chia and flax have absorbed the water and the mixture has thickened. Spoon onto the prepared baking tray and spread into a very thin, even layer using the back of a spoon or spatula. Bake for 25 minutes, then remove from the oven and carefully score into cracker-sized pieces. Return to the oven for another 25–35 minutes, until completely dry and crisp. Keep an eye on the edges towards the end so they don't become too dark. Allow to cool completely before breaking into crackers. Storage Once completely cool, store in an airtight container to keep them crisp. https://www.lifestylebymyriam.com/foundationsprogramme/prep-week/anti-inflammatory-morning-tonic monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/1772794980620-UAL25M4UKT1Q2F1Q91KC/c9319ecd-2995-46c6-a330-da2ae4c2cda9.JPG Prep Week - Anti-Inflammatory Morning Tonic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestylebymyriam.com/foundationsprogramme/prep-week/category/All monthly 0.5 https://www.lifestylebymyriam.com/foundationsprogramme/prep-week/category/Day+1 monthly 0.5 https://www.lifestylebymyriam.com/foundationsprogramme/prep-week/category/Day+4 monthly 0.5 https://www.lifestylebymyriam.com/foundationsprogramme/prep-week/category/Day+7 monthly 0.5 https://www.lifestylebymyriam.com/testimonials daily 0.75 2026-07-07 https://www.lifestylebymyriam.com/the-foundations-programme daily 0.75 2026-09-01 https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/4f08fe93-073d-4b9f-a0ce-c5926474448b/IMG_8374.jpeg https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/03f4234e-2a47-4219-b17f-46425aedd249/d0d33d40-5f51-4e7e-8bf9-c95dc480dfdd.png https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/8624c929-94b2-42bb-8e1b-24f3025a7f72/IMG_4600.jpeg https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/10ee4447-5ff9-426f-a2a7-adafb7042e07/IMG_5802.jpeg https://www.lifestylebymyriam.com/5-day-reset daily 0.75 2026-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg 5-Day Reset https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg 5-Day Reset https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg 5-Day Reset https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/7a46bc71-c61c-4b80-8c88-58b96e3039eb/Generated+with+Kive.ai+-+kive-image+%2820%29+copy+11.jpeg https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/aacfd96f-f7a4-4022-8962-fade5b1e8520/IMG_0518.jpeg https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/5dc8f928-2a81-4640-8182-4413e2523a84/Generated+with+Kive.ai+-+kive-image+%2828%29.jpg https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/3a626503-1fe2-4d62-8853-e1d290ebd0f8/matcha+cup%285%29+copy.png https://www.lifestylebymyriam.com/home daily 1.0 2026-07-20 https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/5518ae02-0698-49b0-8587-a2a4c8d79cdd/Google+Reviews+%282%29.png https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/d9658b1e-04e5-43b2-bd7b-673de883be79/Untitled+design+%281%29.png https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/1afaedc6-1756-413d-b8d0-2df2d8834845/IMG_7568.jpeg https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/1629470381706-1WX1X8R1UKJC6DWLMFYD/IIN+CERTIFICATE+1.png https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/6cea7eda-105f-4c28-b778-317dc30b5090/Certification2.png https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/d9f429b0-7ec7-4677-9163-d6e8b1236b5f/IMG_8100.jpeg https://www.lifestylebymyriam.com/1-1-coaching daily 0.75 2026-07-18 https://www.lifestylebymyriam.com/becomeamember daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/0f23af6c-c449-4d4f-b108-9c02c482c016/Generated+with+Kive.ai+-+kive-image+%2821%29.png https://www.lifestylebymyriam.com/seasonal daily 0.75 2026-07-07 https://www.lifestylebymyriam.com/seasonal/winter-pwjps monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal - Winter https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/1629988414264-JKUBFJZD2V6NJEXV3RTU/Winter+salad.png Seasonal - Winter https://www.lifestylebymyriam.com/seasonal/autumn-l84g3 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal - Autumn https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/1629987158626-W20LYMAMYW6IEV9W59K5/Warm+autumn+salad.png Seasonal - Autumn https://www.lifestylebymyriam.com/seasonal/summer-cgf8c monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal - Summer https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/1629987006415-JTU6KLUYIS3OZ13D7UTW/Summer+salad.png Seasonal - Summer https://www.lifestylebymyriam.com/seasonal/spring-fptz2 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal - Spring https://images.squarespace-cdn.com/content/v1/610c0897742724374c50002b/1630489777836-OS18A32VK2Y4R88GO58K/WhatsApp+Image+2021-09-01+at+10.41.51.jpeg Seasonal - Spring https://www.lifestylebymyriam.com/meal-plans daily 0.75 2026-07-07 https://www.lifestylebymyriam.com/meal-plans/immune-boosting-cx26l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.lifestylebymyriam.com/meal-plans/anti-inflammatory-crgrb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.lifestylebymyriam.com/meal-plans/gut-health-y5nf7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.